A comprehensive, evidence-based antenatal education, preparing you for every aspect of your birth journey.

What to expect:

- Transform your birth mindset to one that is confident and excited to meet your baby
- Understand how to work with your amazing birthing body
- Create a vision for your birth that you love
- Practical tools for managing pain and techniques to keep you calm, focused in labour
- Learn how to avoid unnecessary intervention
- Empowerment to make decisions that feel right for you
- Become a strong birth partner and team
- Community and ongoing support

Each birth team will receive a Hypnobirthing workbook to support the course and an audio file of hypnotherapy relaxations to use throughout pregnancy and labour. You will also gain access my online resources hub full of video content recapping the course content with lots of additional content from myself and other industry professionals to further your research and education. This includes support with breastfeeding and the postnatal period.

Refreshments and light lunch served.

**Price is per birth team**

The 1 Day Hypnobirthing Course

Katie  Edwards 

We attended the online taster session and following this booked the two day course. We ended up doing it later in pregnancy at 37 weeks, but found this was still OK as was fresh in our minds and Jenna kindly sent all the audios and dropped off the workbook in advance so we could start practising before our group session. Jenna is so knowledge and really made us feel at ease. We felt a lot more prepared for the birth following Jenna's course. She also put us in touch with Lotte James, breast feeding counsellor, who was also invaluable. We ended up having a planned induction and I found the hypnobirthing strategies really helped with the labour. Would definitely recommend booking with Jenna 

Joe Byers

The course was an absolute game changer for my wife and I! As first time parents, we had absolutely no idea what to expect and that led to a lot of nerves prior to the course. However, after completing the course, our outlook had completely changed and we felt calm and in control. Despite some difficulties in the birth, the skills we learnt from the course allowed us to remain calm and give us the sort of birth story that we wanted. Jenna was amazing throughout the course and afterwards too, including being on hand for help and advice during labour. Highly recommend!

Lauren Jerzyszek

Jenna is amazing! I learnt so much about my body, my baby and my rights. I was able to connect with myself on a deeper level with some breathing techniques that I am practicing daily. The course allowed my partner and me to connect and understand what we both want / need during this final weeks of pregnancy and during the birthing process. I would 110% recommend this course to anyone that wants to learn, connect and feel more at ease about their upcoming birth! 

For parents looking to get prepared, confident and excited for birth.

Looking for a positive, empowering birth experience?

ABC Hypnobirthing offer a comprehensive, evidence-based antenatal education, preparing you for every aspect of your birth journey. This full day course is designed to help you tap into your body’s natural ability to give birth calmly and comfortably. Learn powerful relaxation techniques, breathing exercises, and mindset shifts that will reduce fear and anxiety, leaving you feeling empowered and in control.

**You will learn**

- The science of how your body and mind works during labor and how to work with it
- Practical tools for managing labour pain 
- Mindset tools for reducing fear and anxiety
- Deep relaxation exercises to help you connect with your birthing body and stay calm and focused
- How to avoid unnecessary intervention
- Empowerment to make decisions that feel right for you
- How your birth partner can actively support you for a positive birth 

**What to expect:**

An informative, fun and interactive Hypnobirthing class that will have you feeling prepared, empowered and excited for your big day!

This is a full day workshop includes refreshments and lunch and is ideal for parents looking to meet and connect with other parents with a similar due date.

**Each attendee will receive:**

- A Hypnobirthing workbook to support the course 
- Audio file of hypnotherapy relaxations to use throughout pregnancy and labour. 
- Access to The ABC Hypnobirthing Hub, an online resources hub full of  additional content from myself and other industry professionals. 
- Access to an online breastfeeding masterclass from a local industry specialist.

Price of  £195 includes admission for the birth person and birth partner.

Looking for a positive, empowering birth experience?ABC Hypnobirthing offer a comprehensive antenatal education, preparing you for every aspect of birth...

Group Hypnobirthing Course 

Estimated due date?

Email address

Contact number

Name of birth partner

Email address 

Home address

How did you hear about ABC Hypnobirthing

Highly Flammable Studios

Jenna Holder-Gilmour

Bayston Hill Memorial Hall

Jenna Holder Gilmour

Birthing Team

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Antenatal education
Empowerment
Support

Hypnobirthing courses to get you feeling confident and prepared for every aspect of your birthing journey 


The 1 Day Hypnobirthing Course

Age Requirement